VEDA WELLNESS

RETREATS

Our Wellness Retreats are designed to help you improve your well-being, targeted to your individual needs. VEDA's retreats run from 7 to 12 days and can also be conducted privately at your convenience in the comfort of your own home.

During the first two days you will work in private sessions with our experts to setup your personalised wellness programme. Ample free time is dedicated to unwinding in the beautiful surroundings.

Each of our Wellness Retreats alchemises elements of yoga, meditation, breath work, Ayurveda, nutrition and expert talks, depending upon your individual needs. Each session offers present moment healing and gifts you with take home tools to inspire an enduring change in your daily life.

Your choice of three healthful meals per day or a therapeutic fasting protocol will be selected depending upon your individual goals, all based upon your consultation with the doctor.

Dive deeply into a retreat schedule which starts early mornings with yoga and breath work practice. Expert talks offer inspirational teachings and the opportunity for deep questioning, leading to evolutionary conversations and self-exploration. All sessions are curated to spark curiosity and moments of self-realisation, ultimately catalysing personal transformation. We end the day with meditation and restorative positions for you to cultivate a profound sense of relaxation, leading you into a deep, immunity-boosting sleep.

Leave feeling both refreshed and with a profound sense of the awareness of your own unlimited potential. And with the practical tools the experts have gifted you, continue your healing journey at home.

Please note that in 2021 We only have 7 Days Retreats

7 DAY EXCLUSIVE RETREAT

This exclusive retreat is tailored to the individual with limited time and is the perfect introduction to restoration and renewal through a nourishing long weekend of yoga and meditation.

This exclusive retreat is tailored to the individual with limited time and is the perfect introduction to restoration and renewal through a nourishing long weekend of yoga and meditation.

Surrounded by the beauty of nature, healthful food and guided by Veda's experts, all of which will allow you to gain clarity from within and a deep sense of relaxation.

Top highlights for this retreat:

The ideal opportunity to unplug, slow down the fast pace of life and get back in touch with your true nature, by stepping away from the hustle and bustle of city life.

Feel more relaxed and refreshed, both mentally and physically stronger and find inner peace.

Have a wonderful time learning a new practice and giving yourself some much-needed structure.

7 Day Exclusive Retreat Inclusions

7 Nights Accommodation	Daily Lunch and Dinner	7 Days Daily Philosophical Discussion
Arrival and Departure Transfers	7 Days Daily Yoga	7 Days Daily Ayurveda/ Nutrition Discussion
First Two Days Intake and Program Intro	Daily Meditation	Market Tour
One-on-One Consultation with each Expert	Daily Breathwork	Cooking Class
Daily Breakfast or Prescribed Juice Fast		Surprise Events*

7 Nights Accommodation	Daily Meditation
Arrival and Departure Transfers	Daily Breathwork
7 Days Daily Philosophical Discussion	First Two Days Intake and Program Intro
7 Days Daily Ayurveda/ Nutrition Discussion	One-on-One Consultation with each Expert
Daily Breakfast or Prescribed Juice Fast	Market Tour
Daily Lunch and Dinner	Cooking Class
7 Days Daily Yoga	Surprise Events*

Exclusive Schedule

The First 2 days are focused detailed one on one session Settling in and introduction.
The next 5 days schedule:

Time	Activity
06:00 a.m - 08:00 a.m	Yoga Breath Work
09:00 a.m	Breakfast
10:00 a.m - 12:00 p.m	Therese lecture on philosophy
12:30 p.m	Lunch
02:00 p.m - 04:00 p.m	Dr. Sujatha Ayuverdic / Nutritional Lectures
06:00 p.m	Dinner
07:30 p.m	Meditation

VEDA works to ensure that you leave the 7 - Day Exclusive Retreat with tools on how to sustain a healthy lifestyle. We provide educational talks on ways to improve ones well-being so you become more confident and educated on how to implement this in your daily life. Allow your mind to expand and absorb the knowledge provided by VEDA on how to live consciously.

PORTUGAL - SETÚBAL

Check-in on the 2nd of June and check-out on the 8th of June, 2021

Check-in on the 3rd of November and check-out on the 9th of June

Prices starting from EUR €3,696 and based on room selection.

GREECE - ANCIENT EPIDAURUS

Check-in on the 12th of June and check-out on the 18th of June, 2021

Check-in on the 13th of June and check-out on the 19th of November, 2021

All inclusive price of EUR €3,740 and based on room selection.

9 DAY SIGNATURE RETREAT

This 9-day rejuvenating wellness retreat is our signature.

This retreat will help you slow down and return to a place of inner guidance, so you can start reconnecting with your forgotten part of health and healing.

Yoga, meditation, breathwork and Ayurveda one-on-one sessions as well as lectures focusing on understanding food as medicine will raise your awareness of your personal constitution, all leading to a sense of deep healing, replenishment and strength.

Top highlights for this retreat:

The ideal opportunity to unplug, slow down the fast pace of life and get back in touch with your true nature, by stepping away from the hustle and bustle of city life.

Feel more relaxed and refreshed, both mentally and physically stronger and find inner peace.

Have a wonderful time learning a new practice and giving yourself some much-needed structure.

9 Day Signature Retreat Inclusions

9 Nights Accommodation	Daily Lunch and Dinner	9 Days Daily Philosophical Discussion
Arrival and Departure Transfers	9 Days Daily Yoga	9 Days Daily Ayurveda/ Nutrition Discussion
First Two Days Intake and Program Intro	Daily Meditation	Market Tour
One-on-One Consultation with each Expert	Daily Breathwork	Cooking Class
Daily Breakfast or Prescribed Juice Fast		Surprise Events*

9 Nights Accommodation	Daily Meditation
Arrival and Departure Transfers	Daily Breathwork
9 Days Daily Philosophical Discussion	First Two Days Intake and Program Intro
9 Days Daily Ayurveda/ Nutrition Discussion	One-on-One Consultation with each Expert
Daily Breakfast or Prescribed Juice Fast	Market Tour
Daily Lunch and Dinner	Cooking Class
9 Days Daily Yoga	Surprise Events*

VEDA works to ensure that you leave the 9 - Day Signature wellness retreat with tools on how to sustain a healthy lifestyle. We provide educational talks on ways to improve ones well-being so you become more confident and educated on how to implement this in your daily life. Allow your mind to expand and absorb the knowledge provided by VEDA on how to live consciously.

PORTUGAL - SETÚBAL

Check-in on the 2nd of June and check-out on the 8th of June, 2021

Check-in on the 3rd of November and check-out on the 9th of June

Prices starting from EUR €3,696 and based on room selection.

GREECE - ANCIENT EPIDAURUS

Check-in on the 12th of June and check-out on the 18th of June, 2021

Check-in on the 13th of June and check-out on the 19th of November, 2021

All inclusive price of EUR €3,740.

12 DAY MASTER RETREAT

This 12-day Master retreat is a completely life-renewing experience in which our experts will take you on a journey that is personalised and deeply replenishing.

Practices including yoga, meditation, breath work, Ayurveda, one-on-one sessions, lectures and treatments will be integrated by our master practitioners. Special focus will be on ensuring each guest understands and feels the inherent life-force/ energy within them by releasing internal tensions in body and mind. Our Veda expert team will also teach you how to build the bridge between practice and your daily life which is necessary in order for you to transform.

Both weeks will offer early morning practice to capitalise on optimal mental state and internal body functions as based upon traditional Chinese and Ayurvedic medicine. The whole retreat is carefully designed for each individual to give you a strong sense of self, empowerment, stamina and emotional well-being.

Top highlights for this retreat:

The ideal opportunity to unplug, slow down the fast pace of life and get back in touch with your true nature, within nature, by stepping away from the hustle and bustle of city life. Feel more relaxed and refreshed, both mentally and physically stronger and find inner peace.

Feel more relaxed and refreshed than you’ve ever been

Have a wonderful time learning new practices and take-home tools and give yourself some much-needed structure after too long feeling disconnected from yourself.

12 Day Master Retreat Inclusions

12 Nights Accommodation	Daily Lunch and Dinner	12 Days Daily Philosophical Discussion
Arrival and Departure Transfers	12 Days Daily Yoga	12 Days Daily Ayurveda/ Nutrition Discussion
First Two Days Intake and Program Intro	Daily Meditation	Market Tour
One-on-One Consultation with each Expert	Daily Breathwork	Cooking Class
Daily Breakfast or Prescribed Juice Fast		Surprise Events*

12 Nights Accommodation	Daily Meditation
Arrival and Departure Transfers	Daily Breathwork
12 Days Daily Philosophical Discussion	First Two Days Intake and Program Intro
12 Days Daily Ayurveda/ Nutrition Discussion	One-on-One Consultation with each Expert
Daily Breakfast or Prescribed Juice Fast	Market Tour
Daily Lunch and Dinner	Cooking Class
12 Days Daily Yoga	Surprise Events*

VEDA works to ensure that you leave the 12 - Day Master wellness retreat with tools on how to sustain a healthy lifestyle. We provide educational talks on ways to improve ones well-being so you become more confident and educated on how to implement this in your daily life. Allow your mind to expand and absorb the knowledge provided by VEDA on how to live consciously.

PORTUGAL - SETÚBAL

Check-in on the 2nd of June and check-out on the 8th of June, 2021

Check-in on the 3rd of November and check-out on the 9th of June

Prices starting from EUR €3,696 and based on room selection.

GREECE - ANCIENT EPIDAURUS

Check-in on the 12th of June and check-out on the 18th of June, 2021

Check-in on the 13th of June and check-out on the 19th of November, 2021

All inclusive price of EUR €3,740.

5 DAY COURSE

From Heritage to Healing

The shift is in the now, are you ready to transform through life-changing experiences and become the best you can be? For a 5-day retreat in the beautiful countryside of Germany, Benediktushof, the countries largest Zen spiritual centre, hosts VEDA's Therese Skovgaard Poulsen.

In this course we will focus on integrating the physical, psychological, spiritual and mystical essences of yoga into modern life. Through the practice we create an inner space of peace despite all the inconveniences, changes and conflicts we are exposed with in our daily life.

We will focus on Ashtanga yoga, a flowing and meditative practice that emphasizes the synchronization of breath and movement, and internal cleansing. It generates internal heat and stimulates the circulation, clearing the mind and strengthening the body.

Elements of the course include regenerative positions, traditional breathing techniques, meditation and lectures on subjects such as nutrition, food as medicine and fasting.

Profound understanding of our depths is the key to the shift and learning how to assimilate the art and science of yoga becomes a tool to support all aspects of life.

GERMANY

16th - 20th May, 2021

24th - 28th October, 2021

Majestic landscape of forests, rivers, and rolling hills that Germany carries within her bearings.

PRIVATE RETREATS

Tailored just for you and carried out in the comfort of your own home.

BOOK NOW

If you are an introvert, love being at home or don't have the time to come to one of our retreats but are seeking a life changing experience this is the perfect opportunity for you.

Top highlights for this retreat:

The ideal opportunity to unplug, slow down the fast pace of life and get back in touch with your true nature, by stepping away from the hustle and bustle of life's endeavours.

Feel more relaxed and refreshed than you've ever been, both mentally and physically stronger and find inner peace.

We Have a wonderful time learning new practice's and giving yourself some much-needed relaxation and structure.

VEDA works with you in the comfort of your own home to ensure that you finish your personalised wellness retreat with tools on how to sustain a healthy lifestyle. We provide educational talks on ways to improve ones well-being so you are confident and more educated on how to implement this in your daily life. Allow you mind to expand and absorb the knowledge provided by VEDA on how to live consciously.

THE VEDA EXPERIENCE

All of VEDA's wellness elements are offered as an integral part of each Retreat and Online course.

Veda means "knowledge" in Sanskrit.

To VEDA, serving people with deep inner knowledge is most important, rewarding us with the chance to see them feel the beauty of life-changing experiences.

With over 27 years of experience in Health and Healing we have put together a deep-rooted holistic approach, focusing on combining science with ancient practices.

VEDA's focus is to support humanity through the art and science of all the wellness facets we specialise in. By integrating these many aspects into a personalised, holistic practice, we create a healing tool, made for you and your specific needs.

Whether you are brand new or highly knowlegdeable in the wellness world, VEDA can provide insightful guidance to deepen your practice and your life experience.

YOGA

That which brings you inspiration, joyful living and a new reality.Explore

MEDITATION

The portal is there for every human being to open and step through…Explore

BREATHWORK

The science of the breath is the key to healing.Explore