VEDA WELLNESS
5 DAY COURSES
From Heritage to Healing
The shift is in the now, are you ready to transform through life-changing experiences and become the best you can be? For a 5-day retreat in the beautiful countryside of Germany, Benediktushof, the countries largest Zen spiritual centre, hosts VEDA's Therese Skovgaard Poulsen.
In this course we will focus on integrating the physical, psychological, spiritual and mystical essences of yoga into modern life. Through the practice we create an inner space of peace despite all the inconveniences, changes and conflicts we are exposed with in our daily life.
We will focus on Ashtanga yoga, a flowing and meditative practice that emphasizes the synchronization of breath and movement, and internal cleansing. It generates internal heat and stimulates the circulation, clearing the mind and strengthening the body.
Elements of the course include regenerative positions, traditional breathing techniques, meditation and lectures on subjects such as nutrition, food as medicine and fasting.
Profound understanding of our depths is the key to the shift and learning how to assimilate the art and science of yoga becomes a tool to support all aspects of life.
Course Start Day
8.00: Dinner
18.30: Break
19.00: Opening Session
20.00 / 20.30: Close of Day
Course Day
05.45: Pranayama/ Sitting in Silence
07.30: Breakfast
08.00: Working Time
09.30/ 10.00: First Session
12.00: Lunch
12.30: Break
13.15: Coffee & Cake
14.00: Walk
15.00: Next Session
18.00: Dinner
18.30: Break
19.00: Final Session
20.00: Close of Day
Final Course Day
05.45 Pranayama/ Sitting in Silence
07.30: Breakfast
08.00: Prepare Room
09.30/ 10.00: Closing Session
12.00: Lunch followed by Coffee & Cake
*Departure based upon individual arrangements
UPCOMING COURSES
GERMANY -
BENEDIKTUSHOF
16th - 20th May 2021
24th - 28th October 2021
Prices starting from EUR €470 and based on room selection.